Class Schedule

Monday to Friday

6am to 6:45am

Designed to kickstart your day on a positive note. This unique blend of breathwork, meditation, mobility, and strength training sets the perfect foundation for enhanced decision-making and problem-solving abilities. For an added invigorating experience, we suggest complementing your session with a mix of sauna and cold plunge beforehand. Get ready to embrace a healthier and more productive start to your day.

9:30am to 10:30am

Our specially designed class caters to busy moms who often struggle to find time for workouts while caring for young children. Introducing babysitting services to MyTime, we ensure that moms can prioritize self-care without any worries. While this class is tailored for moms, it is open to all individuals. Centered around functional movements and exercises, this session is ideal for keeping up with the energy of little ones.

4pm to 5pm

Ideal for those finishing school or work a bit earlier, this class is tailored to enhance full-body strength, mobility, balance, and endurance. Suitable for individuals of all ages and athletic abilities, our program offers a comprehensive workout experience. Join us to improve your overall fitness levels and feel invigorated after each session. Whether you're a student, a working professional, or anyone in between, this class is perfect for you.

6:30pm to 7:30pm

Welcome to our highly intensive workout class designed to improve mobility and incorporate breathwork for a relaxing wind down, preparing you for a deep and restful sleep. We highly recommend following this class with a sauna session to enhance the relaxation experience. Get ready to unwind and sleep soundly.

Contact for Private or Small group session.

info@mytimebodyandmind.com
Phone Number +1 (908) 514-5052