Class Schedule

Subject to Change

6am to 6:45am

Designed to kickstart your day on a positive note. This unique blend of breathwork, meditation, mobility, and strength training sets the perfect foundation for enhanced decision-making and problem-solving abilities. For an added invigorating experience, we suggest complementing your session with a mix of sauna and cold plunge beforehand. Get ready to embrace a healthier and more productive start to your day.

9:30am to 10:30am

Centered around functional movements and exercises, this session is ideal for overall health.

4pm to 5pm

Ideal for those finishing school or work a bit earlier, this class is tailored to enhance full-body strength, mobility, balance, and endurance. Suitable for individuals of all ages and athletic abilities, our program offers a comprehensive workout experience. Join us to improve your overall fitness levels and feel invigorated after each session. Whether you're a student, a working professional, or anyone in between, this class is perfect for you.

6:30pm to 7:30pm

Welcome to our highly intensive workout class designed to improve mobility and incorporate breathwork for a relaxing wind down, preparing you for a deep and restful sleep. We highly recommend following this class with a sauna session to enhance the relaxation experience. Get ready to unwind and sleep soundly.

Contact for Private or Small group session.

info@mytimebodyandmind.com
Phone Number +1 (908) 514-5052