Our bodies are complex machines, with skin, muscles, nerves, and intricate networks of arteries and veins. It is fascinating to witness the transformation of the human body over the years, from a baby to a toddler, from a child to an adult. Our lifestyle choices, play a significant role in shaping our health and well-being.

We offer a variety of classes to support your overall wellness. Our early morning classes focus on breathwork, meditation, mobility, and strength training. In the middle of the morning, we provide workout opportunities for moms while our babysitters care for your children. Our afternoon and evening classes are designed to help you unwind and end your day on a positive note.We offer a variety of classes to support your overall wellness. 

All our classes are structured based on periodization developed by our expert team with the assistance of technology. We provide Peloton equipment that offers virtual interactive experiences, enhancing your workout sessions. Additionally, our facility is accessible 24 hours a day, allowing you to make use of amenities like cold plunges and saunas for post-workout recovery.

We will be happy to answer any questions you may have

info@mytimebodyandmind.com
Phone Number +1 (908) 514-5052